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podryga [215]
3 years ago
6

Write a personal plan that can be used to reduce or prevent injury. Identify the hazards you would like to prevent from occurrin

g. Include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). Use valid research sources to help create your personal plan. Your response should include two complete paragraphs with supporting details in the form of facts, statistics, or examples
Health
1 answer:
iren2701 [21]3 years ago
6 0

Answer:

for examples: you are riding a bike before you ride a bike wear you gear first.

because gears can helps you from getting injury.

for another examples: you are on the road to don't get injury or anything you need to follow all the rules and beware of any situation that can happen in the road.

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1) TARGET HEART RATE
Veseljchak [2.6K]

Answer:

A 17 year old with a resting heart rate of 62 bpm has a maximum hearth rate of 203 bpm, a hearth rate reserve of 141 bpm and target hearth rate between 161 and 182 bpm

Explanation:

Target heart rate is a measure used to calculate the range of heart rate that should be maintained during intense exercise.

Knowing a person's age and resting heart rate (RHR), a target heart rate calculation can be made from the maximum heart rate (MHR) and the hearth rate reserve (HRR)

Data:

- Age: 17 years old

- RHR: 68 bpm

The maximum heart rate is calculated by subtracting age from a constant value of 220, so:

  • MHR = 220 - age
  • MHR = 220 - 17  
  • MHR = 203 bpm

HRR is calculated by subtracting the resting heart rate (RHR) from the MHR value:

  • HRR = MHR - RHR
  • HRR = 203 - 62
  • HRR = 141 bpm

THR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the range of heart rate in which the exercise can be performed.

  1. THR lower limit = (HRR x 0.7) + RHR                                                   Lower THR = (141 x 0.7) + 62 = 160.7 ≈ 161 bpm
  2. THR top limit = (HRR x 0.85) + RHR                                                         THR top = (141 x 0.85) + 62 =  181,85 ≈ 182 bpm

For the 17-year-old, the ideal target heart rate for an intense exercise is between the values of  161 and 182 bpm.

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