Physical Fitness deal with five factors

1 answer:

5 0

1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Fat Composition

For more:
https://www.hkpl.gov.hk/en/extension-activities/misc/bugs/eng/bug/hpf_02.html

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Did certain muscles in your body become fatigued by the end of the test? Yes, my calf muscles were becoming very tired towards the end

Did you have any pain? Yes, in my chest area it started to burn half way into the test.

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How did this test make you feel, and why? It made me feel very tired and sore, I'm assuming I felt this way because I'm not use to running for long periods of times.

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