Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day. Additional sleep supports their developing brain, as well as physical growth spurts. It also helps protect them from serious consequences like depression or drug use.
Answer: first of all miss gurl/boy/enby. how?!?! and what u need help with.
Explanation:
Answer:
Develop a reading habit. Vocabulary building is easiest when you encounter words in context. ...
Use the dictionary and thesaurus. ...
Play word games. ...
Use flashcards. ...
Subscribe to “word of the day” feeds. ...
Use mnemonics. ...
Practice using new words in conversation.