The answer is B. Developing a plan is a positive step to reach your goals. :)
Hey,
What kind of physical activity would you advise Brad to take up?
Answer:
biking or swimming
Answer:
a repetiton im pretty sure
Explanation:
please give brainliest
Answer:
distress
Explanation:
Distress is a type of stress that is negative and usually occurs when the adaptative capacity of the body fails, and the body is not able to return to physiological homeostasis. It puts the body in an aversive state, thereby resulting in the deterioration of the health and performance of an individual.
Examples of factors that could trigger physiological distress include divorce, sickness, mental illness, divorce, traffic congestion etc.
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
