Answer:
Try not to eat as much Junk food, you still can, just not too much. [maybe like 1 bag per week or smth.]
Work out regularly.
eat veggies
Stress is NOT always negative
Positive stress (A stress) can help motivate you
This simply means, when thinking about issues hat face the world today, instead of thinking about little issues that bug you or your town, think about issues affecting everyone in their daily lives, such as daylight savings and global warming. By acting locally, this means completing tasks no matter how big or small within your local area to help face these global issues. For example, acting against global warming on a local scale would be simply to educate the town or city as to what it is and how it can be prevented. Knowledge is power.
Sugar in fruits are is a different kind of sugar to natural sugar breaks down different in the body and where as regular sugar doesn't break down as well and it turns into fat molecules
