The amount of the energy in kilocalories that should be expended by a person should not be less than the amount of kcal present in the food that is eaten. In the problem given above, George should also be able to expend 750 kcal in order to process the food.
Answer:
75 to 115 beats per minute
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Answer:
What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
Explanation:
