<em>Two additional benefits of having a good sleep habit are:</em>
1. It increases your social skills.
2. It enhances mindful eating.
Explanation:
1. It increases your social skills.
Having a good amount of sleep makes people happy and it also gives them a very sharp attention. This allows people to interact with others actively and give an appropriate emotional response.
2. It enhances mindful eating.
Having a good amount of sleep also affects a person's appetite. This allows them to be mindful or conscious about what food they are putting into their bodies. So this means, they tend to have good choices of food when compared to those who are sleep-deprived.
