Lara can do things she enjoys to destress such as hobbies, music, meditation and excercise.
For her health she can do things to improve her body's reaction to stressful situations such as eating a healthier diet, and ensuring she gets enough sleep.
He can focus on progression, increasing the intensity and time he spends on the paddleboard. I use these fitness principles as well.
With <span>Proteins
I hope this helps ^^</span>
