Do not follow self-destructive behaviors such as drinking, doing drugs, over or under eating. go to therapy or a physiologist, focus on positive self-talk and self-care. push negative people out of your life and be kind to others(it's very rewarding).
remember, paths can vary based off of mental illness that the person is suffering.
THe government puts warning labels on cigarette boxes
plz thank me, it motivates me to keep answering your questions :)
D I am guessing is the most correct.