Answer: False
Explanation: Because it’s better lose weight slowly because the weight stays off when u lose weight slowly
The healthiest serving of meat would be the size of your palm of your hand, according to the health books
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
Answer:
i don't think it will make you LOSE weight but it will defiantly help to slow down your metabolism
Explanation:
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
