Mental health is the combination of three interconnected dimensions of wellness namely spiritual wellness, emotional wellness and intellectual wellness. Spiritual wellness means having purpose in life and to be driven by person values and beliefs. If you are spiritually well, you are able to love, forgive and having compassion at all times. You can strengthen your spiritual wellness by mean of connecting with nature or higher being by mean of meditating, listening to music, going to a particular place, exercising, or creating something. Basically, it is finding your inner peace. emotional wellness on the other hand, is having positive perspective of oneself and life in general. It is how you are able to respond to life's challenges. this is about your self-esteem and knowing your worth thus having confidence in who you are. To strengthen emotional wellness, begin by treating yourself better and avoiding negative self-talk. lastly, intellectual wellness is stimulating the brain, memory and imagination. It determines how you interact with the world. it includes strength in creativity, curiosity and openness to new ideas and you can achieve this by means of exploring the world around you and discovering your personal passion.
Answer:
Maltreatment can cause victims to feel <u>isolation, fear, and distrust</u>, which can translate into lifelong psychological consequences that can manifest as educational difficulties, low self-esteem, depression, and trouble forming and maintaining relationships.
Explanation:
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I think the best way is to let it fall out naturally! Or bite into an apple or fruit that involves biting down into a harder surface much like an apple - I'd advise you to only do that if it's incredible loose and you're afraid to swallow it in your sleep! (: You could also just try the wiggle method, and just wiggle it out if you have nothing but time.
Good luck, rockstar! I hope all is well.