A patient suffers from an exaggerated opinion of him/herself and is very selfish and self-centered. which type of personality disorder exhibits these symptoms?
c. narcissistic personality disorder
Because aerobic exercises use large groups of muscle at a time which raises your heart & breath rate
" If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels." This statement is a Fact. This is because,when your blood sugar level is regulated, it can help maintain your body's<span> fat-burning capacity.</span>
When you fill up on high-fiber foods such as fruit, you’ll also have more energy for exercising.<span>
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True.
Exercise and diet help with feelings and depression because when you exercise, endorphins are released and trigger a happy feeling in the brain.
