He first Crusade was in the period (1096-1099) and the Fourth Crusade
was in the period (1202-1204)
<span>(1202-1099)----------103 years <span>separated the First and the Fourth Crusades
</span></span>The crusades were a military campaigns with the specific objective of restoring christian control of the Holy Land<span> , were fought
over a period of almost 200 years.</span>
Two of the most significant <span>impacts that the scramble for Africa left in Africa were 1) political instability and 2) ethnic tensions, since the invading Europeans had no regard for preexisting tribal boundaries. </span>
So they can grow stuff fast and make more money that way
The top group was philosopher kings i believd
My healthy habits to stay physically healthy that you can apply at your home:
FIRST THINGS FIRST; START YOUR DAY RIGHT!
• Wake up early
• Make your bed
• Eat a healthy breakfast
• Get natural light
• Morning exercises
• Take a clean shower
• Start your daily activities
• Don’t work where you sleep
PRACTICE HEALTHY NUTRITION HABITS:
•Start by cleaning and decluttering your fridge and pantry
• Learn some new, healthy recipes that you can cook and try making them at home.
• Make sure you drink enough water throughout the day.
• Practice conscious eating.
AND DON’T FORGET, ALWAYS LEARN SOMETHING NEW, SPEND SOME "ME TIME", AND PLAN YOUR NEXT DAY BEFORE GOING TO BED (MAKE A CHECKLIST) ;)
