When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep h
ygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep
Based on besthealthmag.ca, below are the 5 steps for a good night sleep: 1. <span>Wake at the same time every day 2. </span><span>Hit the sheets only when sleepy 3. Get up 4. </span><span>Give yourself an hour 5. </span><span>Beware Sunday night insomnia</span>
