When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep h

Question

3 years ago

9

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep h

ygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep

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1 answer:

Nostrana [21] · Answer 1 · 2022-04-06T06:56:22+03:00

Nostrana [21]3 years ago

8 0

Based on besthealthmag.ca, below are the 5 steps for a good night sleep:
1. Wake at the same time every day
2. Hit the sheets only when sleepy
3. Get up
4. Give yourself an hour
5. Beware Sunday night insomnia