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bonufazy [111]
3 years ago
9

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep h

ygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep
English
1 answer:
Nostrana [21]3 years ago
8 0
Based on besthealthmag.ca, below are the 5 steps for a good night sleep:
1.  <span>Wake at the same time every day
2. </span><span>Hit the sheets only when sleepy
3. Get up 
4. </span><span>Give yourself an hour
5. </span><span>Beware Sunday night insomnia</span>
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Juli2301 [7.4K]
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I can’t think of another example, but I hope this helps.

6 0
3 years ago
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Troyanec [42]
The correct answer should be <span>by invoking their muse

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3 years ago
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Murrr4er [49]

Answer:

1) yes, 2) yes, 3) no, 4) yes

Explanation:

1) it is recommended for people to get certain hours of sleep from there age. the younger, the more sleep they should get. since younger bodies need to stay healthy. moving on to adult bodies, it is important for any age to be healthy. and im not saying the older the less sleep like adult should only get 3 hours. im just saying how younger people should go to sleep more early then actual adults. because adults can stay up a tiny bit late with no harm. 2) exercise is important for the human body. and will help you sleep due to the tiredness of your muscles. and can distract the mind from whats causing stress and/or aniexty.  3) no. they dont walk around like zombies.. they will be tired during the day though. 4) sleep isnt a big deal. its a HUGE deal. since it can effect many lifes and sleep schudules. its true you wont be at your best without your zzzs.

if you have any questions please let me know. i hope this helps. good luck! :)

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Answer:

Nope, there shouldn't. As freedom is our freewill. When the word freedom is included there must not be any criteria or limits of it.

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