<span>A person's total fat intake should not exceed 30 percent of their total calorie intake.
Fat is an essential macro-nutrient that helps hormone systems function smoothly, protects internal organs, provides energy for the body and helps the absorption of certain vitamins. Fat, as a macro-nutrient, contains more calories than protein or carbohydrates, contains nine calories per gram. Too much fat can lead to excessive calorie consumption and weight gain.</span>
Answer:
After the third workout, I feel more fit, but also more sore. The second workout is the opposite.
<em> - Hope this helps!</em>
Answer:
risk factors
Explanation:
they all are risks to youre health
Even having a cold or sore throat makes you more susceptible to dehydration because you're less likely to feel like eating or drinking when you're sick. So yes you can get dehydrated in the cold.
<span>Which of the following actions will help keep food safe during hot or cold holding?
</span>
b. only take the temperature in the very center of the container of food
