Fruit................................................
-when you miss your period
-vomiting
-fatigue
Emergency medical technician
I believe the answer is c. flexibility exercises such as light stretching and bending
1. Not usually
2. The workout plan was pretty fun and incorporated excersize without boring me to death. Yoga is very relaxing and I love swimming. I didn’t know how much time I was supposed to spend on each excersise so I did about 15 minutes of each.
3. If I were to make any adjustments I would incorporate a little bit of running and some time to cool down.
4. The excersises made me feel very tired but I feel really good.
5. I would be very interesting in the continuation of these excersises