When consuming high protein, it is necessary to increase the intake of water or fluids along with it.
When a high-protein diet is taken, the athlete must increase the consumption of water or fluids as the kidneys are under strain and need to work more to get rid of excess ammonia. Protein is needed by athletes to repair and strengthen their muscles. Ammonia is the bi-product of the metabolism of protein which is converted to urea and is collected by kidneys which is then removed by the body as urine. Increased levels of ammonia can lead to permanent renal damage.
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If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain. So the answer is False
Answer:
Explanation:
Infant,Child,Older Adult- Present Focus
Adolescent-Present to Future
Adult-Future Focus
Answer:
22 cans per week
Explanation:
1080ml x 7 days = 7560 ml
7560 ml = 255.66 oz
255.66 oz / 12 oz per can = 21.305 cans
