There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with
10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?
On a scale of 1-10, I would rank my optimal wellness a 7. Since my husband has become disabled it has taken a toll on my personal health. We do not socialize as much as we used. Physically I am his care taker and this requires a lot of lifting. Mentally and emotionally, sometimes it's just hard being both our strengths. Since I have become quite aware of the affects this is taking my body and soul, I have tried to walk at least two miles a day. I find this gets me out of the house, allows me to clear my head a little bit, enjoying the nature around me and helping my physical health at the same time. The days I am allotted to do this, I find I am a much better me.
On a scale of 1 to 10 of all health I would rate my life right now a 5. Everything is just extremely average. Corona has had a huge impact on my life. Because of it my mental, social, and environmental health have been at an all time low. I feel restricted and as if my life is in autopilot. I have never been a very spiritual person so I'll say that's normal but physically I have been lacking quite a lot, I've been eating poorly and not working out as much. This is how I feel right now.
