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STALIN [3.7K]
3 years ago
12

Cuál es la importancia de los movimientos del núcleo

Biology
2 answers:
Stella [2.4K]3 years ago
8 0
Este “núcleo” del cuerpo es el responsable de la transmisión de la fuerza entre las mitades superior e inferior del cuerpo, y de vital importancia para asegurar la armonía de los movimientos y evitar lesiones musculares o articulares.
olga nikolaevna [1]3 years ago
4 0

Answer:

De acuerdo, amor, los ejercicios básicos entrenan los músculos de la pelvis, la espalda baja, las caderas y el abdomen para trabajar en armonía. Esto conduce a un mejor equilibrio y estabilidad, ya sea en el campo de juego o en las actividades diarias. De hecho, la mayoría de los deportes y otras actividades físicas dependen de la estabilidad de los músculos centrales.

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