Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
I think it’s C because of Emotional Intelligence
Because they know when they are full and satisfied. They dont have Control over what they eat. But how much they eat.
Answer:
Here are some vegetable that are rich in carbohydrates.
sweet potato, corn and purple root vegetable. :)
Explanation:
Answer:
For example: I am a fan of BTS. BTS makes songs on teenage mental health and how they can overcome it. When fans listen to their songs, they can relate because the lyrics are really meaningful; They feel 'safe' as they see their favourite artists as their source of hope.
