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<span>Briefly describe three of the key recommendations of the Dietary Guidelines for Americans
</span><span>.
-Balance calories with physical activity to manage weight ;
-Eat more of certain foods and nutrients such as fruits, vegetables,
whole grains, fat-free and low-fat dairy products, and seafood ;
-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.</span>