Since the options are not given the question is incomplete.
Which of the following is not a health related component of fitness?
A). Body composition
B). Flexibility
C). Muscular strength and endurance
D). Stress management
Answer: Stress management
Explanation:
Fitness in terms of health is associated with physical fitness. The physical fitness involves the dynamics of working and functioning of the physical body. This is associated with composition of the body, body shape, weight regulation, flexibility, strength and endurance required to perform a task and other physical attributes.
The stress management is related with mental fitness. It helps in reducing mental stress and improving thinking abilities, which can help in overcoming stress.
Wast materials from the body tissues are filtered out from the blood as it flows through the kidneys. The waste material then leaves the body in the form of urine.
Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
