Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
This is incorrect, there should be multiple in case one is blocked. Please mark Brainliest!!!
Identifying Health Risks Identify three risk factors that affect the health of your family. Think about risks related to heredity, environment, and behavior. Then pick one of the risk factors and describe some ways that your family could reduce this health risk.
The reform which imposes a penalty on individuals who remain uninsured even through they can afford health insurance,this element is mandatory for individual.
People requires afford to but health insurance to do so, or else they must pay a penalty.The reasons behind that individual mandate if everyone is required to have insurance especially for the healthy people to the risk pools will be enough to lower premiums for everyone , even with expensive medical condition.
It requires most individual to purchase health insurance for stress free life responsibility. The act both strengthens existing form of health insurance coverage while building a new.
To learn more about the health insurance here
brainly.com/question/14876522
#SPJ4
