Cardio metabolic diseases tend to have a number of risk factors in common. Cardio metabolic risk factors include at minimum abdominal obesity waist line 40 inches or more in men, 35 inches or more and woman high fasting TRIGLYCERIDES low good HDL cholesterol and elevated blood pressure. Hope this helps.
Being physically active can help you sleep better help you feel better about yourself and greatly improve your confidence <span />
Find a suitable environment.
Create a study routine.
Block distracting websites + apps on your phone, tablet, and computer.
Divide up + space out study sessions(give yourself breaks when you them)
Find the best tools.
Focus on skills, not grades!!!
Schedule your time and tasks!
Hope this helped!! You’re not alone sometimes it’s hard for me to focus or stay steady since I have bad anxiety and depression so if you need anyone to talk to I’m all ears