A.Eat a healthy,balanced diet and follow a regular fitness program because this is a great way to build your muscles including upper body muscle and your feet arms and
knuckles muscle+your making a great choice for your health Hope this helps:)
Carbohydrates serve as the body's main source of calories or energy and
should comprise 50 to 60 percent of your total caloric intake. Most of
your carbohydrates should be eaten as beans, vegetables, fruits and
whole grains.
Performance-enhancing drugs has long-term
health risk. First, it can cause serious effects in the heart for it can lead
to blood clots and liver damage with prolong use. Second, it can result to
stunt growth in adolescents and worsening acne. Lastly, PEDs also cause impotence,
balding and steroid rage.
Lungs are what help you breath. the liver helps with digestion (breaking down food)