In order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).
<h3>What are complex carbohydrates?</h3>
Complex carbohydrates such as starch are foods that provide an excellent source of energy to be used during prolonged physical activities, which are also converted into glycogen in human beings.
In conclusion, in order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).
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Listen to sleeping sounds, such as ASMR or raining sounds with music. Drink lots of water and try your best to sleep, or just close your eyes and rest.
Yelling at ones sister when she asks a question.
Answer:
you should not interupt or respond to anything in a condescending way
to demonstrate active listening nod your head to confirm you got the point when they pause add on to the conversation about their topic not changing the topic to talk about something else
