Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
Defiantly flu shots, recommend over the counter drugs, and monthly medicine
Experts in trauma and emergency care center call the first hour after serious injury as the most critical in determining chances for survival
Cry and eat ice cream if you want but only for 1 hour. Once that’s over you are DONE crying. I want you to dress your best, do your makeup, make your hair look nice and go out with your closet friends. Get over them and tell yourself you are AMAZING because you ARE. Have fun, you are the bomb!
What are the options exactly??????
