Answer to what? I’ll try my best to assist you on whatever you need help with.
Yes because when you want something to be perfect you tend to try and imagine it beforehand so you know what to do perfectly and if you mess up you can imagine punching the person who messed you up :)
Answer: lean mass
It happens when your body fat percentage is going down while gaining muscle. If your body fat percentage is going down but not your weight, you'll be dropping inches in no time, and this is an indication that you are moving in the right direction.
Explanation:
Researchers report a reduction in mortality rates by 7-19% by eliminating even one serving of red meat from your diet every day.
