Answer:
The correct answer is option - T (true).
Explanation:
The FITT formula or principle is one of a good way of looking at the exercise program of an individual. The FITT stands for the major components of this principle so one can monitor or develop an effective exercise plan or program.
These components are the frequency of the exercise, the intensity of exercise, time of exercise, and finally type of exercise one should look in a proper exercise program. So, developing an exercise plan must include the FITT formula.
Thus, the correct answer is option - T (true).
Answer:
false
Explanation:
I'm pretty sure u can control some of it
<span>It is a vacuum effect. The lungs have gotten used to their size and shape, and they are comfortable this way. When a person forcibly exhales, it constricts the lungs. When a person relaxes, the lungs return to their normal shape as they took in air. The only ventilation is the trachea, and it forces air in.</span>
As for question number 7 this is how you can be cool take it from someone who has had a personal experience with trying to be cool well for one just be your self and others can accept you for who you are or not accept you but at the end of the day you’re going to be worrying about trying to be cool and the people you tryna be cool for going to still be living there life not worried I pray this helps .
Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)
