Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
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Answer:
A. Demonstrate proper technique la for yoga and aerobics
3 A a natural medication used in place of antibiotics
<span>The answer is An appropriate hitch and safety chains should be used. </span>Crisscross the safety chains under the trailer's coupler when attaching them to the towing vehicle. if it becomes disconnected from the towing vehicle. The chains should be strong enough to hold the combined weight of the vessel, engine, and trailer.
