Hey! When was this posted can I still help you?
Answer:
False
Explanation:
Personal action plans should be flexible and modifiable. As individuals, we set goals to be achieved and proper planning put in place. This individualistic goals however should be modifiable and flexible because change is a constant phenomenon in life, and whenever a change occur and we can't achieve this goals or plans we set to achieve, it should be able to modified and flexible to be adjusted to take into cognisance the changes that has taken place.
Answer:
False.
Explanation:
Strength training programs may be defined as the programs that are used to gain the body strength and muscle. The strength training programs include exercises like bench press and squat.
The strength training program for the genereal fitness does not choose the best resistance of about 90% of 1RM because such high resistance can have negative effects on the body.
Thus, the answer is false.
I would say B however all of these things and reasons can help Jannelle.
I do believe that the answer is 3,500.Hope it helped!