<span>Hi,
An athletes diet should consist of
:
</span><span>-complex carbohydrates
- lean protein.</span>
Environment, health and population are interrelated.
Type one diabetes is an autoimmune disorder which is caused by the bodies production of antibodies which attack the cells in the pancreas which make insulin.
Type one diabetes, unlike many cases of type two cannot be prevented, and is caused by the production of antibodies. What causes these antibodies is unknown, but some think that it is due to genetics, viral factors or chemicals.
When you are in stress your body and mind are tense and your body and mind cannot concentrate or operate as it normally does, Resulting in many different downsides like not being able to exercise properly.
1. Get at least 6-8 hours of sleep.
2. Exercise at least 30 minutes a day.
3. Eat stress relieving foods.
Hope that helps!
