Melhor Qualidade de vida, a pessoa tera uma vida mais saudavel.
Answer:
What? I'm sorry I don't get the question?
Physical training that involves lifting weights for resistance.
Answer:
To measure the intensity of your exercise you should measure your heart rate. Aerobic exercise can be low, moderate or high intensity. ... Once you have determined your maximum heart rate, 50 to 70% of your maximum heart rate is the target for moderate intensity exercise, and 70-85% is the target for vigorous intensity.
