Answer:
The Shot. The Depo-Provera shot is an injectable birth control method that contains progestin and works by preventing ovulation, thickening the cervical mucus, and altering the uterine lining.
I would say there would be a need to cool down because when your swimming u have to cool down or else your lungs won't be able to take in enough air
Decreased performance
Increased perceived effort during workouts
Excessive fatigue
Agitation and moodiness
Insomnia or restless sleep
Loss of appetite
Chronic or nagging injuries
Metabolic imbalances
~Ma-tiah
Your body language, since the question is asking for an action.
:)