Several things can impact weight, esp muscles! They weigh more than fat.
Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
Answer:
3,200 kilo-calories
Explanation:
According to my research on studies conducted by various nutritionists, I can say that based on the information provided within the question Joe should consume 3,200 kilo-calories each day in order to be able to achieve his goal. This is assuming that his energy expenditure does not fluctuate, increase or decrease.
I hope this answered your question. If you have any more questions feel free to ask away at Brainly.
“Everything becomes worse before it becomes better” keep that in mind :)
In a situation, for example, if someone(s) is in a cano or small boat, and the waves hit the boat and it knocks over. You should risk calling the police, or taking a risk to jump in the water and rescue the people that are in there. Two heads are better then one, don't you suppose? Or when you are in school, and someone is bullying the other person, take a risk to stand up for them !
Hope helps-Aparri
