Answer:
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none. Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.
Answer: Marketing Manager
Explanation: Right on Ed
Answer:
you breathe in, it fills your lungs, you breathe out
Explanation:
Answer:
Vitamins and minerals helps in the obtaining energy from the foods that we eat. The vitamins and the minerals in the body acts as co-factors which helps in the various metabolic reactions that takes place in the body.
The co-factors helps in the reaction as without co factors chemical reactions cannot takes place in the body.
The food that we eat is broken down inside the body and energy from the food reaches to the cell for their different functions.
