Here's your answer (or...answers):
Exercise helps to control our weight by burning calories.
To lose weight, we need to burn more calories than we consume each day.
People burn calories at different rates depending on metabolism.
Weight control is the primary benefit of exercise.
Hope this helped!
<3
Not enough detail.
One way is the verbal Rating of perceived exertion scale 6-20
Another is heart rate range compared to their Max heart rate 220-age
An effect associated with over nutrition is obesity(becoming overweight).
Answer:
<u>C aggression </u>
<u>Hope</u><u> </u><u>it</u><u> </u><u>helps</u>
