Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
Texas is a very large state and may have ruined the balance between slave and free state
Explanation:
Texas would be under the line for slave states and since Texas was a massive state, the north feared that the south would gain an upper hand in the conflict between slave and free state. Eventually Maine was created to fix this.
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<u>Federal Deposit Insurance Corporation FDIC</u> was created in 1933 and it insures deposits in banks and thrift institutions. FDIC increased the confidence of the citizens who have their money invested in banks and thrift institutions.
<u>Securities and Exchange commission</u> was formed in 1934 to regulate securities market. It is a federal government agency that is responsible for protecting investors ensuring the fairness of securities market. SEC gives confidence to investors by protecting them from manipulative practices in the market.
<u>Social Security Administration</u> is an independent federal government agency that offers social security to citizens. Social security is a social insurance program that includes retirement, disability and survivor’s benefits.
Lower courts handle the more minor cases that are presented in society on a common basis. Usually these cases get solved or handled faster.
While the higher courts handle the cases that require higher powers and judgment makers. These cases of course go on for years due to many reasons so they take longer to handle.
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