Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
<h2>Please mark me as brainliest and as helpful!!!</h2>
Explanation:
Women empowerment helps to eradicate various negative norms and values prevailing in the family and society which is directly affecting the quality of life of the family and society.
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Answer:
Explanation:
Depending on your goals for which you train, your health status overall and your body type you will need different amounts of macronutrients during the day. Some people who train a lot or are athletes may need to eat a lot more protein and overall calories from nutrients during the day when compared to someone who doesn't train at all. Also, certain health conditions like heart problems or diabetes can change what and how much we eat during the day.
<span>The best way for athletes to sustain a safe and sensible loss of body fat is to C. reduce calorie intake moderately and modify their training program.
A is incorrect because just sticking to a certain diet, be it a low-calorie diet or some other one, is not enough, as there have to be some changes in the training routine as well. B is not going to help much with the loss of body fat. D is incorrect because fluid intake should never be reduced.
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