It depends on what you've been exposed to and diseases in your family
Answer:
Regular exercise can increase self confidence, improve your mood, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress.
Explanation:
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Answer: Decreasing your overall calories by 500 to 1,000 calories per day will turn into a weight loss rate of one to two pounds a week.
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Selenium deficiency can cause destruction of the heart muscle. Selenium deficiency can lead to something called Keshan disease. One of the main symptom of Keshan disease is myocardial necrosis, leading to weakening of the heart.
Source: My brain, my biology books.
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