Yes it ok to take a couple a day
A result of cardiovascular fitness is that the ability of the body to engage in physical exercise for a long time.
<h3>What is cardiovascular fitness?</h3>
The term cardiovascular fitness has to do with the ability of the body to deliver oxygen across to the muscles when the body is engaged in a strenuous activity.
Thus, a result of cardiovascular fitness is that the ability of the body to engage in physical exercise for a long time while maintaining the proper supply of oxygen by the blood.
Learn more about cardiovascular fitness:brainly.com/question/11176067
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It would be best for him to keep the cut part of his leg off the ground. So he might want to sit and use your other knee to support your leg up off the ground. Hope this helps! Also please give brainliest!