The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
Meditation will allow Arlene to relax and refocus so she can find that clarity. People often experience a feeling of relaxation and feel as if they have gained new insights. ... This would help her relax and have better sleep
Answer: C) Proteins
Explanation: Protein provides 4 calories for every 1 gram consumed as does carbohydrates, while fat provides 9 calories for every 1 gram consumed. The body can rapidly metabolize carbohydrates, making this macronutrient the favored energy source for your body. In contrast, the vital macronutrient protein breaks down your body's cells and rebuilds them.
Answer:
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