Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
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Lack of time, skipping meals, snacking on high calorie foods.
Hey there!
Depending on the type of cardiovascular disease, the procedures can be different accordingly. Some include:
- Medication (to improve blood flow, improve heart rhythm, and reduce lipoprotein cholesterol)
- Surgery (Valve replacement/repair and artery bypass)
If you are closely related to someone that has CVD, you can help them in these ways:
- Communication
- The anxiety you have can affect the other person so don't show it to much
- Knowing when to call for help is very important
- Knowing when to care and when to be social
- Working with yourself and doctor to find which options are the best to help
Best of Luck!
