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elena-14-01-66 [18.8K]
3 years ago
15

What is the 5/20 rule?

Health
1 answer:
juin [17]3 years ago
4 0

Answer:Always remember the 5/20 rule: 5% or less of bad nutrients and 20% or more of the good ones! 5% DV or less is considered low (aim low for total fat, saturated fat, trans fat, cholesterol, and sodium) and 20% DV or more is high (aim high for vitamins, minerals and fiber)

Explanation:there you go

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