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exis [7]
3 years ago
8

Give examples of how warm-ups and cool-downs affect different parts of the body. Write at least 3 reasons warm-ups

Health
1 answer:
Elina [12.6K]3 years ago
7 0

Answer:

WARM UPS-

1. can prevent you from getting hurt of pulling a muscle

2.can help you mentally prepare

3.can help you with your breathing

Explanation:

COOL-DOWNS

1. your muscle can get cramped more easy

2.gets your heart rate to normal

3. makes you feel more refreashed that tired

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