Answer:
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.
Explanation:
Hopes this helps ?
LSD is usually given in tab or sheet form (considering the fact that it is just chemical soaked paper). Depending on the quality one dose which is one tab should go for a around $5-$20... Please do not go using this information for the purchase of illicit substances.
Maintain a clean and healthy home as an example for others to follow is the correct answer.
As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.
Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
