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Anna71 [15]
3 years ago
13

How long does your body need to rest between muscle training workouts?

Health
2 answers:
Ratling [72]3 years ago
8 0
You should always allow your body between 24 and 48 hours of rest between each muscle rest. This allows for the muscle to not be over worked and become injured.
AlexFokin [52]3 years ago
3 0

Answer:

Five minutes


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