Its first rest, then everday activity and then strength training or stretching, and then aerobic activity.
So your answer is C.
Answer:
a, b, c
Explanation:
the last option is explaining a positive effect.
Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.
Answer:
focusing on general wellness of patients,
