Nick who observes thickening and discoloration of the nail of the index finger is most likely suffering from a fungal infection. Nail fungal infection is also known as onychomycosis or tinea unguium and is caused by many different types of fungi (yeasts or molds) . This infection cause the nail to become discolored, thick, and more likely to crack and break.
To lift weights, pullups, but stretch before and after to avoid muscle soreness. Hope this helps :)
Selective serotonin reuptake inhibitors (SSRIs) are a widely used type of antidepressant.
They're mainly prescribed to treat depression, particularly persistent or severe cases, and are often used in combination with a talking therapy such as cognitive behavioural therapy.
Resting Heart Rate is:
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Number of contractions of the heart that occur in a one minute when your body is at rest.
Because yo have been sitting for to long