Answer:
B. Osteoporosis and Fatigue
Explanation:
The most common 'mineral deficiencies' seen are in calcium and iron. Low calcium leads to increased bone weakness and fragility, which eventually results in osteoporosis. Low iron leads to fatigue and exhaustion, and may eventually cause fainting and possibly hospitalization.
Answer: The correct answer is,( A ) which is intermittent claudication.
Explanation: peripheral vascular disease is a disease/disorder of the circulatory system characterised by blockage or narrowing of the lumen of arteries that supply blood to the limbs by fatty deposits and calcium thus impairing blood supply to the limbs.
It can be caused by smoking, diabetes and ageing process.
Treatment is by the administration of lipid lowering drugs,anti coagulants like heparin,blood thinners and vasodilators.
Prevention is by cessation of smoking and sedentary lifestyle, regular exercise and adequate diet.
The exercises in the cross-training program is ordered this way is because the body needs to warm up to maximize function when it's put into full motion. Cardio gets the heart pumping. Strength training after cardio is a great way to enhance your strength training routine. Your body is at max level of "readiness"to accept the challenge of strength training and your muscles are ready to go. After strength training is flexibility to help the muscles recover from the exercises it just endured.
