You want to eat well (dark green vegetables, fruits, and various meats.) along side with a consistent fitness schedule that consists of a balanced amount of cardio and weight lifting.
A. Gaining insight about your choices. When getting feedback it can help to see a question from someone else's view point.
Probably about 30 feet. but you would still sustain injuries.
It depends on the person, but I know that the average cycle is about 28 days long, and it only occurs once a month, in normal situations.
Hope this helps! :)
Stay smart,
~Mistermistyeyed.
<span> A. adding more weight and increasing the distance over which the weight is moved</span>
