You can socialize at events to gain experience in that area, you can join social media to gain experience(as long as it is a healthy environment) or you can do things with friends.
Painful periods.
pain in the lower abdomen before and during menstruation.
cramps one or two weeks around menstruation.
heavy menstrual bleeding or bleeding between periods.
infertility.
pain following sexual intercourse.
discomfort with bowel movements.
Allergic bronchopulmonary aspergillosis
Answer:
take medicine
sleep/rest
blow your nose may help
drink water/fluids
if its hayfever/ allergies go get some medicine or get help from professional people.
Explanation:
I hope you get better (if you have the runny nose)
Answer:
Man to man defense: the player follows and defends a specific player from the other team.
Zone defense: the player covers an area designed by the coach to defend it.
Explanation:
They are two ways of defense. Coaches use these defenses in sports such as handball, basket, or football, which are sports where the player has to invade areas and the game changes constantly.
In a man to man defense, also known as a player to player defense, the coach assigns to every player a rival to follow and defend. While in a zone defense, the coach gives each player an area to cover and protect during the game.
In both cases, the players can abandon their place or player if they feel that this will be better for the given situation in the game. It also makes it more dynamic and allows fluency in the game when there are failures in the defend.
